Set within
tranquil, subtropical gardens,
Cumberland Resort and Spa
is the premier stress free boutique
accommodation resort in the South Pacific
and Norfolk Island. Why stress free? Because
we realized that with today’s hectic lives,
people around the world have a growing need
for inner peace. So we created a holiday
sanctuary designed especially for rest,
relaxation and tranquillity. So begin
your journey to complete relaxation.
Everything at
Cumberland was enhanced with this thought in
mind.
Stress Management
Sessions
The Stress
management sessions will focus on how stress
affects us in our personal and professional
life, and teaches effective stress
management techniques and self-care.
Through practical
self-tests, clients will assess what causes
them stress, how to recognize the
psychological and physiological signs of
stress, their competency in managing stress,
and whether their personality type is prone
to stress.
The sessions will
also focus on identifying sources of
work-related stress, ways of coping with
stress on the job and reducing environmental
stress, as well as looking at stress within
relationships.
In addition to
practical information and self-assessments,
the use of cognitive-behavioral stress
management techniques, visualization and
relaxation exercises will be explored as
effective stress and anxiety reducing
techniques.
For Spa, massage
and Beauty info,
click here.
